Super Foods

I think we all strive to live a healthier life. When I find information useful about the power of foods, I like to share. Each season I will review one super food, give you features of the food and how much you should be eating. My hopes are that by reviewing only one food at a time, including it into your diet will be easy. If at any time you would like more information or where I get my information please contact me at info@salonandspapromotions.com

Small as they may be the blueberry packs more antioxidants than any other fruit or vegetable!! Some people are calling these wonders brain food or youth food. One serving of blueberries has more antioxidants than 5 servings of apples, broccoli, carrots or squash. In fact 2/3 of a cup of these nutritional giants pack more protection than 1700 IU od vitamin E which is more protection than 1200 Milligrams of Vitamin C. WOW!

The health and anti-aging benefits are so great it would be silly to not include these berries in our everyday life. Lets review some:

• Lower risk for Cardiovascular disease
• Likely to protect from Cancer
• Helps keep skin looking young and reduces sagging that age so generously give us

Studies have shown that those who ate 1 cup of blueberries a day had increased levels of antioxidants in their blood which is important to prevent cardiovascular disease, diabetes, senility, caner and degenerative eye diseases. We have only begun to see the power of eating right, but so far we know eating 1 cup of blueberries a day is a step in the right direction. Who doesn't love blueberries!!!!

Q&A With Salon and Spa

It's Q&A time with Salon and Spa. We received the following question from a longtime reader,

Dear Salon and Spa:
Why does my makeup ware off by noon? I have tried everything and nothing is working. Help!
Cindy-Denver, Co

A:
Dear Cindy:
Thank you for your question. This particular issue is one the many women struggle with. The #1 rule for makeup application is cream on cream, powder on powder. Now, what does this mean? Well, most people do not realize that makeup must have a base to grab on to. If you are using a powder shadow or blush and do not have a powder base, it will be off by noon. This is because the oils in your skin or the moisture in your foundation will soak up the powder products. So before you use your powder colors, set your face with a powder of choice.

On the Opposite end of the spectrum, if you are using cream colors, you must have a cream base to work on or they will become streaky and uneven. Always remember you Base must be the Same as your products, then you will have makeup that will last all day!

Thanks so much for your question Cindy! Good luck in all your makeup endeavors!
Salon and Spa Promotions
http://www.salonandspapromotions.com

Have a question? Email us at info@salonandspapromotions.com

5 Great Hairstyles to Beat Summer Heat

The July issue of Oprah has a great article called Up, Up & Away, Beat – The – Heat Summer Hair. Check out the article for 5 beautiful hair styles.


In need of a new stylists visit www.salonandspapromotions.com to try new salons at 40% - 50% off.

Summer Hair Heat Tip

Summer hair heat tip: Remember to protect your hair and your color while in the sun with either a hat or a hair product like Redken Color Extend Sun Solar Screen SPF12. It's suitable for both natural and treated haircolor!

To get your hair in tip top shape for the summer, visit http://www.salonandspapromotions.com today! The area's finest Salons at promotional prices!

Features and Benefits of Facials

Traditionally regarded as a “beauty” only service, facials are quickly becoming a regular part of maintaining healthy skin.

As the largest organ of the body, the skin’s job is to protect the body from foreign objects, to release toxins and to absorb valuable oxygen and moisture. Regular professional facials along with a healthy diet will have your skin looking terrific and functioning at peak performance.

Professional facials are deep skin treatments that achieve more than any at home regimen can.

Professional facials will do the following:

deeply cleanse

rehydrate

rejuvenate

minimize blemishes

reduce acne

regulate the immune system / reduce fluid buildup. – Facials aid in blood circulation which assists lymphatic drainage.

detoxify and exfoliate the skin. – The outer layer of skin is made up of dead skin cells and pollutants. Removing this layer allows the skin to absorb moisture for a healthy glow.

relieve stress/ lessen the appearance of wrinkles - The facial massage relaxes facial muscles

keeping wrinkles at bay.

There are many types of facials to suit skin needs. Consult with your skin care specialist for the best facial for you.

To find a great salon or spa and experience your first facial at 40 – 50% off, visit http://www.salonandspapromotions.com today.

Features and Benefits of Massage

Massage has been around since the Ancient Greek and Roman times. Massage has the power to not only heal, but the power to prevent many common ailments. Traditionally thought of as a luxury, massage is now considered a necessary part of maintaining a healthy body.

The following features and benefits of massage will have you realizing it’s time to make massage part of your life.

Massage has been around since the Ancient Greek and Roman times. Massage has the power to not only heal, but the power to prevent many common ailments. Traditionally thought of as a luxury, massage is now considered a necessary part of maintaining a healthy body.

The following features and benefits of massage will have you realizing it’s time to make massage part of your life.

Alleviates Stress *

Alleviates pain and improve range of motion

Eases medication dependency

Enhances immunity – stimulates the Lymph flow which is the body’s defense system

Assists with weak muscles

Helps prepare the body for and recover from heavy workouts

Improves skin

Increases joint flexibility

Improves circulation by pumping oxygen and nutrients into tissues and other vital organs

Releases endorphins, the body’s natural painkillers

Relieves migraine pain

Reduces premenstrual symptoms

* It may be unrealistic to eliminate all stress, but with experts estimating that 85 – 90% of disease is stress related, kicking stress to the curb is a worthwhile goal. Also, nothing ages us internally and externally as much as high stress. Reducing stress will lead to:

Decreased anxiety

Better concentration

Increased circulation

Reduced fatigue

Better sleep

More energy

Massage has also been known to have positive results for the following:

Arthritis suffers

Burn victims

High blood pressure patients

Asthmatic children

To find a great location for a massage and save 40 – 50% off your first visit go to www.salonandspapromotions.com

Tips on Tipping

When it comes to tipping, how much is enough or too little? What is appropriate for outstanding service versus regular? Do you tip the gentleman holding the door, then the driver, then the other doorman? Should I carry a pocket full of singles on a daily basis? Goodness! Where do you draw the line? Here are some general guidelines surrounding the etiquette of tipping.

When dinning at a restaurant you consider standard and casual you should expect to leave tips around 15% of your bill. This goes for breakfast, lunch and dinner; whether you had a salad or a steak. If service was particularly good, take that into account and let the tip reflect it. When eating at a place that offers self-service options, you can leave less since you're doing the work.

At a fine dinning restaurant tips for your waiter should be at or surpassing 20%. Service tends to be more complex and the quality of your experience is higher. If you are covering the bill for a large party, the tip is often included, but if your stay was above and beyond the norm let your head waiter's tip reflect it.

When you do go out to an up-scale restaurant there will often be many other people besides your server involved. Doormen, a coat-check, Valet, Maitre d' and possibly a Sommelier all play their respective roles that garner tips. For doormen and coat-check positions a dollar or two is standard. If it's raining or a taxi is called adjust accordingly. If the valet parked your car in a good spot or was particularly timely exceeding five dollars is okay, otherwise that is sufficient. As far as the maitre d' is concerned their primary job is to welcome you, seat you and maybe check in later in your meal. Often a smile is all they receive. However, if it is your first time in a particular restaurant a tip after being seated will make you a remembered guest for future visits. If you are a regular at a favorite spot, a small tip and warm "thank you as always" is often exchanged on the way out. Five to ten dollars is customary, fifteen or more is generous. If you are a lover of wine conversing with a Sommelier is a must. Discussing what you plan to eat and requesting the proper pour will only enhance your night out. Sommeliers are incredibly knowledgeable and welcome assisting or answering your questions. A tip of 10% of the wine costs is standard, but consider 15% or more when ordering multiple bottles or receiving extraordinary suggestions/service. Always tip bartenders at least 15% of your bill. Other staff members such as bathroom attendants usually get a dollar or two depending on your interaction. If you stained your shirt or need aspirin for a headache, these people are life savers.

If you were drinking, or are out of town and traveling by taxi, leave your driver 15% of the total fee. If you are at an airport or hotel and the driver assists you with your bags go a little further. When you are late for work and a driver hustles through traffic, show your appreciation!

All of these people are working hard for you, trying to make your stay as smooth as possible. Nothing is better than be recognized for your work, so when you go out and have a great time, be sure to take care of the people that are making it happen.